If you are on any kind of diet but love strawberry shakes, try my recipe. It's got twice the flavor but half the calories,carbs and sugar of a regular shake. My kids and I just love them . Here's what you need,
- 1 banana
- Handful of frozen strawberries ( do not thaw )
- Skim milk
- Splenda
Instead of a full size blender, I use the Magic Bullet because you can make individual servings right in the mugs that come with it. If you don't have one use a regular blender and adjust your ingredients accordingly.
For one shake put a handful of frozen strawberries, the banana, one packet to taste of Splenda or any sweetener you want, and skim milk to fill the container. Blend and voila! You've got a cold, thick, fruity shake you'll swear has ice cream. Enjoy!
If you don't mind extra sugar and calories, add a squirt of chocolate syrup while blending. Now you can die and go to heaven!
photo by El Gran Dee