Best Ice Creamless Shake

If you are on any  kind of diet but love strawberry shakes, try my recipe. It's got twice the flavor but half the calories,carbs and sugar of a regular shake. My kids and I just love them . Here's what you need,

• 1 banana
• Handful of frozen strawberries ( do not thaw )
• Skim milk
• Splenda

     Instead of a full size blender, I use the Magic Bullet because you can make individual servings right in the mugs that come with it. If you don't have one use a regular blender and adjust your ingredients accordingly.

     For one shake put a handful of frozen strawberries, the banana, one packet to taste of Splenda or any sweetener you want, and skim milk  to fill the container. Blend and voila! You've got a cold, thick, fruity shake you'll swear has ice cream. Enjoy!

If you don't mind extra sugar and calories, add a squirt of chocolate syrup while blending. Now you can die and go to heaven!

photo by El Gran Dee